A DIY Guide To Alleviate Pregnancy Pains At Home



Feel VIBRANT & FREE in your beautiful pregnant body with time tested pain relief techniques that work!

I Want a Body Full of Grace

From the comfort of your own home, experience a pain free, joyous pregnancy in celebration of the new life that’s growing inside of you. This course is specifically designed for pregnant women, and those who serve them, with the life saving tools to eradicate the most common aches and pains at every stage of your pregnancy.

Say goodbye to the days of ‘grinning and bearing it’ or waiting in agony until your next chiropractic or massage appointment. From self massage skills to postural guidance techniques to daily how-to stretches to staying-in-shape exercises and more. Body Full of Grace guides you with everything you need to know to give yourself the love, support, and relief you need, whenever you need it.

As a maternity massage therapist & birthkeeper to hundreds of pregnant women, I created Body Full of Grace to give pregnant women the necessary tools to break through any physical limitations that may unfold leading up to your ideal birth.

I am thrilled to share the techniques that I have used on my clients for the past 11 years to alleviate pain and provide comfort for the most common ailments pregnant women face. I've also included tools to prevent them from ever starting or from coming back.

A joyous, vibrant, and pain free pregnancy is your birthright and you don’t have to settle for anything less. 

I had a pain-free, wild & radiant pregnancy, utilizing the tips and techniques in this course. With every bone in my body, I wish the same for you! 


Why suffer when pregnancy should be the most pleasurable and exhilarating time in your life? 

This course is designed to address the unique challenges that pregnancy brings, including; 

  • Transforming pain into bodily ease
  • Shifting heaviness to lifted alignment
  • Moving from exhaustion to expansiveness

This course gives you time tested techniques to relieve your pain from the comfort of your own home, and gain skills and confidence to keep them from coming back.

Body Full of Grace addresses the following issues and more:

I Want a Body Full of Grace
  • Sleeplessness 
  • Joint Instability 
  • Heaviness
  • Pelvic & Back Pain 
  • Leg Restlessness & Cramping
  • Rib Cage Pain
  • Shortness of Breath
  • Anxiety
  • Swelling 
  • Sore Muscles
  • Aching Lower Back
  • Exhaustion
  • Headaches
  • Varicose Veins
  • Sciatica


This course will help you understand the physiology of your changing body & give you the tools & tips you need to alleviate, manage & prevent discomfort, so that you can fully embody the joy of pregnancy.

At each evolving stage of pregnancy, you’ll be able to increase body consciousness, become more mindful of body-use, hone kinesthetic awareness, & correct habits.

You'll Learn:

  • Self-Massage Techniques to Pinpoint & Relieve Pain
  • Postural Guidance to Correct Habits 
  • Daily Stretches to Create Space & Freedom
  • Movements & Exercises to Strengthen & Align 
  • Plus a Host of Other Time-Tested Tips That Work
I Want a Body Full of Grace

“Sparrow has the talent, the care, the loyalty, the expertise, the continual growth, the knowledge and love it takes to assist women in truly healing and bettering themselves.”

- JESSE S. -

This course is designed for:

...Anyone who is pregnant or hopes to be in the near future.

...Anyone who loves and is committed to supporting someone who is pregnant.

...Birthkeepers or healers who work with pregnant women.


In addition to the pain relief curriculum, the course BONUSES include some self-care tutorials so you can move beyond pain-free living into true self-nurturance!

  • DIY Foot Soak
  • DIY Face Mask
  • Guided Breathwork for Anxiety

Body Full Of Grace provides the tips & tricks to resolve, diminish, & prevent the most common pregnancy pains that drag you down, zap your confidence, & create doubt or impatience that can cause issues in your birth.

I Want a Body Full of Grace

Round Ligament Relief

Carpal Tunnel Relief

Edema Relief

Headache Relief

Pubic Symphysis Relief 

Calf Cramps &
Restless Legs Relief

Rib Cage Pain &
Shortness of Breath Relief

Sciatica & Broad Ligament Relief

Back Pain Relief

Supportive Sleep Guide

Postural Guidance Lesson

Pelvic Tilit Lesson

Baby Lift Lesson

5 Yoga Poses for
Back Pain

Sparrow’s Morning &
Evening Pregnancy

Heartburn Relief

Guided Breathwork for Anxiety

DIY At-Home Foot Soak

DIY At-Home Facial

PLUS there’s a comprehensive RESOURCE list that includes suggested reading, an aromatherapy list, and recommendations for support products, including pillows, braces, & rebozos.

A One Time Payment of $149


One single, easy payment.

I'm Ready For A Body Full of Grace!

“I took this program around 7 months pregnant and it literally helped melt away stress. I also had some intense pelvic pain that this really helped to alleviate.”


“I am 27 weeks pregnant and have had groin/pelvic pain since week 19. Though I laugh it off, I'm typically in some sort of pain for the majority of the day. I've talked to my doctor about it, and even have seen a specialist and have been pretty much told the only cure is childbirth.

I told Sparrow what I was going through and she was able to give me some techniques to work on at home to help reduce the pain. This was wonderful as none of my practitioners have offered any advice. It was great. She is extremely thoughtful in her techniques… She really made me feel comfortable in my body.”

Suad B.

“Sparrow knows the pregnant body extremely well.  This program had a solution to every complaint I had and used massage, pressure points and the rebozo to help me manage my pain. You can tell she has a deep understanding of how the human body works and moves.”

Lindsay A.

“The 'Body Full of Grace' Program helped me not only with my pain but also just to overall relax and bond with the growing life inside me.”

Jasmin Deva

“This course changed everything for me when I started to experience severe, radiating, lower back pain.


The information Sparrow provides will help you feel like a new woman and your baby will feel the benefits, too.”