The Sovereign Birth Meditation Series
The Sovereign Birth Series awakens the ancient womb wisdom that is already inside of you. Profound meditations, insightful journal prompts, and transformative rituals help you to remove blockages and align your mind and spirit.
You want a natural birth.
You want to birth at home and maybe even outside of the system. You want to birth in your full sovereign power.
You can feel in your bones that your body was made to give birth.
You imagine your baby entering this world in a beautiful, peaceful way.
You know that your body already knows what to do to give birth. It’s a primal and ancient process. We’ve been birthing successfully for thousands of years.
It’s getting your mind, emotions and spirit on board that can be the tricky part. Because of all of the negative programming you receive as a birthing women, you have to dig deep to discover the fears and limiting beliefs that may hold you back from fully realizing your dream birth.
Birth is the biggest rite of passage you can experience in your life.
It is one of life's greatest opportunities to travel to the deepest level of your being.
It is an experience beyond words that has the capacity to shape you for the rest of life.
We are taught little of this "descent" process that we must go through in order to transition from 'maiden' to 'mother.'
What is required to make birth the life changing, powerful experience it is designed to be is to look deep within, remove the negative programming you've been taught and replace that with more positive and truthful perspectives and beliefs.
Profound guided meditations, insightful journal prompts and transformative rituals will help you remove blockages and align your mind & spirit so that you can uncover your innate birthing powers.
How liberating would it be to release all fear, surrender to the wise woman within you and birth your baby with love and trust?
The Sovereign Birth Series is a powerful ally for you during this sacred pregnancy journey.
This course is designed to help you awaken your ancient womb wisdom so that you can arrive at the edge of the mystery that is birth and dive in, feeling capable and fully surrendered.
How the course works:
The Sovereign Birth Series consists of 9 unique modules. Each module addresses a different topic related to pregnancy, labor, birth and motherhood. Each module contains the following:
Guided Meditations (Hypnosis Style)
A professionally recorded audio track that accesses your subconscious mind, removes fears and guides you to open up to the possibility of a healthy, powerful birth.
These 9 guided meditations were written specifically for you during this precious time in your life and each meditation addresses a specific topic that affects you during pregnancy, labor, birth and motherhood. Nancy’s soothing voice is set to a very hypnotic background track that will put you in a relaxed state within minutes.
Not only will you be able to effortlessly work through different topics and issues by listening to the recordings, but you will also have 2 tracks that you can take into your labor. The more you listen to the recordings during your pregnancy, the more effective they will be. The more you listen, the more you will associate them with a very deep state of relaxation and having them on in the background during your labor will help you to open up to all of the sensations of labor with ease.
Engaging Journal Prompts
These questions and exercises will help you go further into the layers of your mind and emotions so that you can birth in a fully embodied way.
Think: sitting with a cup of tea, cozy in bed with your journal taking some time to do some serious soul journeying and reflection. When we ask ourselves powerful questions, we're able to see what is lying under the surface that may be inhibiting us from experiencing what we desire. To have a guide during this process is truly invaluable.
There will be an inspiring ritual to perform upon the completion of each module so that you can integrate the material into the deepest level of your being.
Ancient cultures knew that in order to truly transform our consciousness, we need to sit in ceremony with ourselves, going beyond the rational mind. Ritual is an ancient art and a way to help you anchor in wisdom, knowledge, experience or even a new way of thinking. They prepare us for transition and awaken the natural intelligence within. To have a powerful, sovereign birth you will need to drop into your primal self and allow your intuitive body to be activated. Because both rituals and hypnosis work beyond the rational mind, they are perfect companions in this course.
Hypnosis is being used by thousands of women around the world to decrease pain, increase relaxation, and to dissolve fears.
It encourages your mind to enter into deep states of relaxation, concentration and focus. In these deep states, your mind is much more open to suggestions and begins to build associations. Because your mind works so naturally with associations, if you program your mind to have positive associations to labor, birth and transitioning into motherhood, you will have a much easier time when entering into the real experience.
Module 1: Exploring Your Ancient Womb Wisdom
Module 2: Physical & Energetic Nutrition
- Guided Meditation: Learning to Trust Your Body
- Journal Prompts
- Ritual: Strengthening Your Energy Field
Module 3: Your Dream Birth
Module 4: Transforming Pain to Pleasure
- Guided Meditation: Training the Mind to Handle all Sensations
- Journal Prompts
- Ritual: Sensual Stretching
Module 5: Releasing Fears
Module 6: De-programming Negative Birth Images
Module 7: Surrendering to All of Life
Module 8: I am Capable
- Guided Meditation: Positive Affirmations for Labor & Birth
- Journal Prompts
- Ritual: Invoking the Great Mother
Module 9: Postpartum & Beyond
"Nancy’s recordings have helped me to reach deeper levels of acceptance and peace with my process of becoming a mother. I enjoyed the recordings and how each one gave me an opportunity to work with a different theme. I also loved the fact that they address the emotional and spiritual aspects of the journey."
About the Instructor
Nancy Lucina is a mother of three, birth keeper, shamanic facilitator, sound healer, and women’s coach.
Having had three very different births - her first in the hospital and years later, two wild and primal free births - she knows the profound impact that a positive birth experience has on a woman.
Nancy guides women from all around the world to awaken their ancient deep feminine wisdom, embody the Wise Woman within and live in truth and power.